ashley victoria counselling
therapy services in victoria bc
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new”
- Dan Millman
Our approach to counselling
Our approach to therapy is rooted in collaboration - we will work toward identifying and actualizing your strengths and interests. These will be used as the foundation for coping, healing, and goal-setting as you move forward with clarity and perspective.
How we can help you:
Managing and regulating emotions, such as anxiety and depression
Working through trauma and symptoms of PTSD
Shaping a sense of personal identity and agency over your life
Finding direction
Developing and maintaining healthy relationships
Gaining coping skills
Navigating change/transition
Identifying and setting healthy boundaries
Building motivation and productivity
Incorporating self-care and compassion
Integrating balance in routine
Making decisions about your future
