ashley victoria counselling
therapy services in victoria bc
“the secret of change is to focus all of your energy, not on fighting the old, but on building the new”
- dan millman
our approach to counselling
our approach to therapy is rooted in collaboration - we will work toward identifying and actualizing your strengths and interests. these will be used as the foundation for coping, healing, and goal-setting as you move forward with clarity and perspective.
how we can help you
managing and regulating emotions, such as anxiety and depression
working through trauma and symptoms of PTSD
shaping a sense of personal identity and agency over your life
finding direction
developing and maintaining healthy relationships
gaining coping skills
navigating change/transition
identifying and setting healthy boundaries
building motivation and productivity
incorporating self-care and compassion
integrating balance in routine
making decisions about your future
